Lauren always shows up for you and is there to support you on whatever journey you chose to embark. She will be your number one supporter and is so wise about nutrition and exercise- her approach is truly refreshing. She has supported my journey to remain active through my first pregnancy the post-partum period in so many ways, creating an individual program to support my body, giving me the confidence to begin working out again after having a baby, and adapting my program to my changing individual needs. I always feel energised after working out with Lauren, not only from the exercise but her awesome attitude. I recommend Lauren 100%.