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I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!! we have laughs and jokes in between sweat drenched sets. she has the ability to push you to and well past your limits all the while having a laugh with you.

I absolutely 100% recommend lauren @impact health & fitness. she is committed to ensuring success in all her clients. And not only is there during training sessions but sends you messages through out the week, checks in to see how you are going and offers advice when you ask. Lauren has a holistic approach to her training and tailor makes personalized programs to suit the needs and abilities of each individual client. if you are looking for a personal trainer with a light-hearted approach to bettering yourself I wouldn't go past lauren. she is awesome.

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