Lauren Kent

As a coach my primary objective is to help you reach your goal and create a healther balanced lifestyle. Whether it be through weight-loss, mobility & flexibility strength or endurance.

I have achieved a certificate 3 & 4 in Fitness, level 1 strength & conditioning, Punch fit qualification (Boxfit), Nutrition & coaching through precision nutrition, and am always striving to improve my skills.

"Being able to tailor fitness and nutrition plans for individual clients, for their needs rather than to a fixed plan or latest fad is super rewarding and is a real buzz"

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