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Impact Fitness Blog

Each week we will cover different aspects of Health, Fitness, Mindset and Nutrition. We'll also help introduce you to how we do things and more!

The Latest

December 4, 2023

How to Gauge Your Intensity

Featured Clients

December 4, 2023

How to Gauge Your Intensity

October 7, 2023

Is soreness a good indicator of a good workout?

Soreness is not a good indicator of a good workout. And it isn’t something that you'll always experience.

October 7, 2023

All or Nothing

October 7, 2023

Why technique matters

Learning new movements can be hard, as there is often more than one thing to think about at a time.

October 7, 2023

The Importance of Self-Care

'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca

October 7, 2023

Why you should work out when you don't want to

October 7, 2023

How often should I work out to see results

October 7, 2023

What is progressive overload, and why is it important?

October 7, 2023

Should I intermittent fast?

October 7, 2023

Chicken Bruschetta- Instant Pot

October 7, 2023

Thai Chicken Curry Instant Pot

October 7, 2023

Can I get results without tracking my calories?

October 7, 2023

Cottage Cheese on Toast

October 7, 2023

How your menstrual cycle may impact adherence and training.....

Learn how hormones can affect your training!

October 7, 2023

Vegan Breakfast Burrito

October 7, 2023

Why am I not seeing any weight loss?

It has been 3 months but you still have seen no shift in the scales. Frustrating right!

October 7, 2023

How to tone up!

Getting toned is often the goal when someone starts their fitness journey with us, it can be hard to know where to start!

October 7, 2023

Salted Dark Chocolate Dipped Oranges

October 7, 2023

Is how you see yourself holding you back?

If when you try working towards your fat-loss or improving your relationship with food and you end up giving up or self sabotaging, this could be why

October 7, 2023

Why Tempo is important to focus on in your fitness programs

Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled.

October 7, 2023

What is online coaching and is it for you?

October 7, 2023

How to love your Body

Sometimes negative thoughts and beliefs about ourselves can keep us stuck. Learn a technique for getting ahead of yourself!

October 7, 2023

How your menstrual cycle may impact adherence and training.....

Learn how hormones can affect your training!

October 7, 2023

Emotional regulation is an overlooked factor when reaching towards your goal

October 7, 2023

Weekly Check-ins

What are check–ins and why are they important?

October 7, 2023

Lauren Featured in Bay Buzz Magazine!

This month we have been featured in Bay Buzz!

October 7, 2023

Struggling to change

Struggle to create new behavior's? Try this, you will need a pen and paper

October 7, 2023

Intuitive eating: What is it and How can it benefit you?

Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating

October 7, 2023

The scales may be the reason why you give up

Do you find you are staying consistent with everything only to look at the scales and feel demotivated and give up due to your weight not shifting?

October 7, 2023

Why your mindset may be holding you back

Do you tell yourself that you are fat or that you can't stick to things? Read this to become more mindful of the way you talk

October 7, 2023

How to decrease nutritional overwhelm

Do you feel overwhelmed with nutrition? Then this post is for you

October 7, 2023

How to squat

Do you struggle with squat depth? Whether that is body weight, dumbbell, barbell. I am going to share 3 tips to help you improve your depth.

October 7, 2023

Help! I always overeat in the evenings! Copy

Do you find you are "good" throughout the day then in the evening you tend to overeat? Check this post out for why

October 7, 2023

Do you label foods as good or bad?

Do you view foods as good or bad? Do you find you feel guilty when you have somethin "bad"

October 7, 2023

Why do I find it hard to stay consistent?

Do you find that no matter what you try you can't stay consistent enough to reach your goals?

October 7, 2023

Why restricting the foods you enjoy stops you from reaching your goals

Often when people start their fitness journey they think they need to completely cut out everything until they reach their goal

October 7, 2023

Why won’t the scale weight change?

Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?

October 7, 2023

Online Coaching Spots Available!

Whether your goal is to gain strength, build confidence, drop bodyfat we have a package for you

October 7, 2023

Join our Facebook Community

In our Facebook group meet like minded people to help you towards your goals

October 7, 2023

Impact Fitness Protein E-Book

Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!

October 7, 2023

Now Hiring!

October 7, 2023

COVID-19 Precautions

Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there

October 7, 2023

About our 8 week challenges

Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!