New habits and fitness goals are more easily attained when you're building that habit in the places you are. We'll support you and give you the tools you need to start a lifelong fitness habit. Wherever you are.
Our options are:
Sessions & programs will be designed to suit you.
Learn more about our online coaching!
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out and creating a more balanced life.
Learn more about our mobile personal training!
Working out in a group keeps you motivated & also pushes you to achieve more in your sessions. Great for a group of friends, community group or family!Sessions & programs will be designed to suit you.
Learn more about our group coaching!
Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating
I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!!
110% would highly recommend PT sessions with Lauren!! She is truely amazing. Every session I get my butt kicked but am always inspired & motivated to keep going by her.
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
Full body strength classes that cater to your fitness level and abilities, our classes are suited for beginners wanting to work the core, improve cardiovascular strength and lose bodyfat.
By incorporating bodyweight, resistance and cardiovascular exercises we help to create a stronger you! And with free coaching calls as you progress, we'll help you stay on track.
Ask about our Addon that includes access to the Impact Fitness Coaching App, with in-home programs and calorie/macro targets and education!
Owner & Mobile Personal Trainer
We specialize in coming to your workplace, community, home or outdoor space meaning you can get targeted fitness and nutrition advice and support wherever you are.
Our approach is to help teach you skills that will last you a lifetime. We work on building habits which will make sustaining your results easier. Overloading yourself with too much change at once its a recipe for disaster, especially if you have other things going on in your life. That is why we promote gradual changes, we program to suit your abilities and goals & guide you along the way with nutritional assitance.
We recommend two sessions per week with us, as this will help you create a lasting habit.
We're more than happy to discuss your needs and tailor a solution for you. Contact Us for a free phone and face to face consultation.