Lauren Kent
Owner & Mobile Personal Trainer
About Lauren
Feeling lost on where to start?
Lack Motivation?
Want to feel confident?
Our in-home personal training specialists can help you work through plateaus and get the results you are after!
We provide exercise/nutritional and mindset coaching to help you create a stronger you
We specialize in coming to your workplace, community, home or outdoor space meaning you can get targeted fitness and nutrition advice and support wherever you are.
Our approach is to help teach you skills that will last you a lifetime. We work on building habits which will make sustaining your results easier. Overloading yourself with too much change at once its a recipe for disaster, especially if you have other things going on in your life. That is why we promote gradual changes, we program to suit your abilities and goals & guide you along the way with nutritional assitance.
We recommend two sessions per week with us, as this will help you create a lasting habit.
We're more than happy to discuss your needs and see if we can tailor a solution for you.
Contact Us for a free phone and face to face consultation.
Sessions & programs will be designed to suit you both. Working out with someone adds some fun competition, accountability and support.
Are you wanting to dip your toes into having a personal trainer without the time commitments and in person visits? Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Private session clients enjoy the full attention of our trainer via the online communication software Zoom. Trainers will help correct technique and help answer any questions
Working out in a group keeps you motivated & also pushes you to achieve more in your sessions. Great for a group of friends, community group or family!
Full body strength classes that cater to your fitness level and abilities, our classes are suited for beginners wanting to work the core, improve cardiovascular strength and lose bodyfat!
By incorporating bodyweight, resistance and cardiovascular exercises we help to create a stronger you!
Max ten per class, so Contact Us to claim your spot, coaching call included.
When you sign up, we include free coaching calls as you progress!
Class Signup
