New habits and fitness goals are more easily attained when you're building that habit in the places you are. We'll support you and give you the tools you need to start a lifelong fitness habit. Wherever you are.
Our options are:
Sessions & programs will be designed to suit you.
Our Gym based Personal Training clients enjoy the full attention of our trainer, and being in person to push you when you would normally tell yourself to stop helps you to get the most out of your training and helps prove to yourself that you are capable of anything you set your mind to.
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
This month we have been featured in Bay Buzz!
This month we have been featured in Bay Buzz!
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!!
I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional.
Lauren Kent
Owner & Mobile Personal Trainer
About Lauren
We specialize in coming to your workplace, community, home or outdoor space meaning you can get targeted fitness and nutrition advice and support wherever you are.
Our approach is to help teach you skills that will last you a lifetime. We work on building habits which will make sustaining your results easier. Overloading yourself with too much change at once its a recipe for disaster, especially if you have other things going on in your life. That is why we promote gradual changes, we program to suit your abilities and goals & guide you along the way with nutritional assitance.
We recommend two sessions per week with us, as this will help you create a lasting habit.
We're more than happy to discuss your needs and tailor a solution for you. Contact Us for a free phone and face to face consultation.
