Have a fair understanding of what to do within the gym or home space, hit a plataue and need the extra guidance or accountability, our online personal training option will be great for you.
Our online personal training option is designed for your goals and abilities with guidance from Lauren our trainer to help with form, workouts and any other questions you may have.
Book in for a complimentary chat to find out the best option for you
Our options are:
Sessions & programs will be designed to suit you.
In person session's available at Anytime Fitness Hastings, and Anytime Fitness Taradale
Feel lost in the gym and don't know what to do? Or do you find you constantly injure yourself or have injuries that you need to work around but are unsure how?
With our one on one session's you have our trainer's full attention to help guide you through and get you feeling confident and strong!
Struggle to get started with your fitness journey and have barriers such as not being
able to leave home due to kids? Have equipment at home but are unsure about how
to use it? Or just not a gym person?
Our in-home sessions are great to get you kick started with your health
and fitness journey.
Designed to your ability and fitness level to help you create your best self!
While waiting for a knee replacement and dealing with debilitating pain and restricted movement, I’ve seen significant improvements.
Six months on, I now have minimal pain and have strengthened all my muscles. The wait for knee replacement surgery feels far less daunting. Plus, I feel fit, strong, and energized!
Going into the second year and still doing the mobility exercises for my upper back and neck. My regular visits to the osteopath have diminished.
Also, my builder husband, who noticed the difference in my increased flexibility, has started doing mobility exercises—and finds they help him as well. So, it's a win-win!
Lauren is hands down the best personal trainer I've ever worked with! She's incredibly knowledgeable, motivating, and genuinely passionate about helping her clients reach their goals. She creates such a safe, supportive space where I felt seen, heard, and capable.
It's rare to find someone who not only understands fitness, but also truly understands people. I didn't just get a great workout I walked away feeling stronger mentally and emotionally too.
I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!!
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
Lauren Kent
Owner & Mobile Personal Trainer
About Lauren
We specialize in coming to your workplace, community, home or outdoor space meaning you can get targeted fitness and nutrition advice and support wherever you are.
Our approach is to help teach you skills that will last you a lifetime. We work on building habits which will make sustaining your results easier. Overloading yourself with too much change at once its a recipe for disaster, especially if you have other things going on in your life. That is why we promote gradual changes, we program to suit your abilities and goals & guide you along the way with nutritional assitance.
We recommend two sessions per week with us, as this will help you create a lasting habit.
We're more than happy to discuss your needs and tailor a solution for you. Contact Us for a free phone and face to face consultation.
