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Client Spotlights



1. so I use to get alot of pain in my Lower back. the brace was such a good simple but routine that's going to help heaps! 2. bar location before lifting you can see when I put the bar down I get in a habit to push the bar forward. need to get in a routine to bring it back to center of foot. 3. needing to lower the bat with my gluets before bending my knees which is causing me to put the bar down further away from the body.


Thank you so much. It was a fantastic workshop. I have learnt so much. I just need to be consistent with them. Mt 3 main takeaways were, Pushing the knees against the arms. The breath hold( this was a game changer). The brace and breath hold ( for me, these two go together). No back pain or pulling them or now, I call this a win.


3 key takeaways; 1. Just how important breath is to maintain integrity in your deadlift. Maintaining that core brace and breath in from bottom to top back to start position 2. How mobility impacts your deadlift form and prioritising activation and warm ups are key! 3. Don't lift weight just to lift weight! Maintain form. Weight, form and reps should look the same when you're lifting 40kg to when you're lifting 80+


U keep yr breath throught the exercise ..... 2/ my perception of having effectively having a flat back & reality is clearly different, as still rounding back somehow ... 3/ possibly tight hip flexors, why it feels so difficult to get into start stance ?? Enjoyed it !!

I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!! we have laughs and jokes in between sweat drenched sets. she has the ability to push you to and well past your limits all the while having a laugh with you.

I absolutely 100% recommend lauren @impact health & fitness. she is committed to ensuring success in all her clients. And not only is there during training sessions but sends you messages through out the week, checks in to see how you are going and offers advice when you ask. Lauren has a holistic approach to her training and tailor makes personalized programs to suit the needs and abilities of each individual client. if you are looking for a personal trainer with a light-hearted approach to bettering yourself I wouldn't go past lauren. she is awesome.



Really good to slow the movements down and work on technique!!

Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!! As someone who has struggled and gets embarrassed at the gym I am so grateful for her supportive nature and I look forward to our sessions!!! Thanks Lauren


100% recommend!!!



Thank you Lauren. So grateful I have you and this awesome group in my life. Even if you keep adding weights to my sessions and killing me in the process! I'll be in the spa tonight to recover for sure! Lol! See you next week. Xx


Lauren Rebecca I do have to give you a bit of credit. I guess you have helped me find goals that right now work for me without adding to much stress but bring out motivation I didn't know I had. I've worked real hard this week to get back on track with my mental health paper doing 1-2 assessments a day. its been a lot of work.


Oooh i think all the training and coaching and confidence you have helped me gain i feel like i am able to continue on my own. You've given me the tools and gave me the best head start. And later on if i need that push again ill definitely be coming back to you !! Thanks so much lauren

Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !! Lauren is such a motivating and encouraging person and really listens to your individual goals and creates a program specific to you.

She has been super encouraging throughout my fitness journey from the day I started at Anytime fitness Napier and since starting my program has kept me on track with reaching my goals by always checking up on my progress throughout the week and seeing if there is anything that needs to be altered or changed in my program.

Can’t stress enough how wonderful Lauren is you won’t be disappointed with her by your side throughout your fitness journey!!! Thank you so much can’t wait to smash my 12-week strength program




They are really good and the videos are super helpful


Got some goals this one... love the skipping part haven't done it in years


Great Workout


Yeah it's actually crazy, it's like I woke up yesterday and everything dawned on me with how well I'm doing - and then today with the dress really cemented it 100% I don't want to go back to how I was, I'm loving it so much, and it's not even about the looks - it just makes me so much confident and happier in life.


WE DID IT!!! My dress fitting was just now and they have to take it back because I lost more than a CM!!!


Love all these new exercises in the new program

Lauren always shows up for you and is there to support you on whatever journey you chose to embark. She will be your number one supporter and is so wise about nutrition and exercise- her approach is truly refreshing. She has supported my journey to remain active through my first pregnancy the post-partum period in so many ways, creating an individual program to support my body, giving me the confidence to begin working out again after having a baby, and adapting my program to my changing individual needs. I always feel energised after working out with Lauren, not only from the exercise but her awesome attitude.  I recommend Lauren 100%.



I've been feeling amazing this week! I missed last nights workout because I played a game of touch, but my meals etc have been sooo good and I've been so confident! I have so much more energy - I've been under the pump at work but have managed to manage my stress and stay on top of everything at work! Honestly, I feel like a completely different person than I was 4 months ago


Nice small workout. Gives me time to meditate afterwards.


Good workout this morning


Thanks so much !! Lots of valuable information. Take away for me is to slow down and concentrate on the set up. The value of a great coach/trainer can never be underestimated

I worked with Lauren online for about 8 months and cant speak highly enough of her. She is caring, knowledgeable, professional and supportive. I never felt pressured at all only encouraged and motivated. Working with her helped me in so many ways and really made me aware of my own behaviours i never would have acknowledged otherwise. Im much more honest with myself now and also feel good about keeping on a better path going forward. Its no secret i dont enjoy exercise but ive kept it up and even surprised myself! I will always be grateful for everything Lauren did for me. I would recommend her to anyone at any stage of their fitness journey, when i started with her i knew nothing and now i feel confident carrying on with everything she taught me and to me thats bloody priceless.



I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional, she is always on time, prepared and fully engaged during my sessions with her. Lauren has never let me down. She is also available over messenger if I need anything on the days where I don't see her and this has been so helpful in keeping me on-track and accountable. Lauren helps me to set goals and these goals help me to switch-up my workouts and leave me feeling a sense of achievement and success, no matter how small they may seem.

Thanks to Lauren I now feel the best, both physically and mentally, that I have felt in ages! Looking forward to continuing to see what I can achieve with her ongoing support

You honestly won't regret signing up to training with Lauren, in fact I wish I had done so sooner!!

Thanks for everything Lauren



Dropped weight on reverse flies so could actually get exercise done properly! Made a massive difference
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