In-Home
Personal Training

 45 minute  1 - 2 People

Our In-Home Personal Training clients enjoy the full attention of our trainer, and being in person in a familiar environment really helps clients get the most of out their sessions!

These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.

We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out and creating a more balanced life.


Bring a friend!

Add a friend to your plan and they get app access and tracking too!

Sessions & programs will be designed to suit you both. Working out with someone adds some fun competition, accountability and support.

Journeys are better when you're together, contact us and lets find a plan that works for you both!

Features

One on One Training
Goal Setting & Strength Targets
Nutritional Guidance
Measurements
7 Day a Week Remote Support
Progress Photos
Motivation!
We come to you
Extra charge for rural / over 15km from Hastings/ Napier/ Havelock North
Charged each week, fortnight or month

Meet Your Trainer

Trainer wearing impact shirt similing into camera
More about Lauren

Lauren Kent

I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.

Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
Natasha
Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!!
Kate
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
Sophie

The Impact
Fitness App


Reach your fitness goals wherever you are, our app lets you get fit anytime. With direct support from our trainers.

Mobile & In-home Clients

Get access free of charge! This app includes nutrition plans and fitness programs, and lets you directly contact us with any questions or concerns!

Online Training

Get great nutritional, fitness planning and support. Lauren will work with you to answer your questions, provide feedback and new programs, recipes and targets.

Get in touch to learn more

Contact US