Our Gym based Personal Training clients enjoy the full attention of our trainer, and being in person to push you when you would normally tell yourself to stop helps you to get the most out of your training and helps prove to yourself that you are capable of anything you set your mind to
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out & to empower you to make long term changes
We offer one one one session's via Anytime Fitness in Taradale, and Hasting's Hawkes Bay or programs for you to follow with monthly or fortnightly one on one session's at these gyms if you are a member of another gym
Contact to find out the best option for you
.jpg)
I have been training with Lauren for the past couple of months. and have most certainly seen changes in my habits, fitness, lifestyle and mental health. my sessions with lauren although intense, I LOVE!!
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!!
My aim is to help you create long term sustainable changes, by working on meeting you where you are at. I will keep you accountable as well as help you celebrate along the way. My biggest passion is helping people move better and feel better. Through a blended approach of strength training and nutritional strategies we will work to get you moving and feeling your best!
