Our Gym based Personal Training clients enjoy the full attention of our trainer, and being in person to push you when you would normally tell yourself to stop helps you to get the most out of your training and helps prove to yourself that you are capable of anything you set your mind to
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out & to empower you to make long term changes
I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional.
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
Lauren is an amazing trainer - she is super motivating, always encouraging and actually makes you want to work out!!!
I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.