Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Stay accountable with weekly check ins, and access to our app where you able to contact your personal trainer for support.
Spots are limited to ensure the best experience for each online customer.
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Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.
I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional.
110% would highly recommend PT sessions with Lauren!! She is truely amazing. Every session I get my butt kicked but am always inspired & motivated to keep going by her.
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
