"Started training with Lauren in March due to lower back pain from long hours of studying. It's been eight months, and the improvement is incredible! I feel great and much stronger. Lauren has been fantastic - very helpful and supportive. Highly recommend!"
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"Lauren is awesome. She has been very thorough in diagnosing the problem area in my knee and tailoring my program to build up strength."
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This is for you if:
Our client James could never get into running due to knee pain, now he runs 4km comfortable and getting his 4km run from 34minutes to 32minutes
Our client Samantha unable to increase her upper body strength due to a shoulder niggle to now bench pressing 45kgs, doing push ups and feeling so much more confident in the gym
The frustration that comes from feeling like you are constantly repeating the same cycle disheartens you and blocks you from real progress
You feel like you have tried everything and nothing is working
You feel so disconnected from your body that even the smallest of changes seem massive
This is where our personalised support comes in to help create a program to help support your joints, nervous system and help you train for life not just motivation phases
Spots are limited to ensure the best experience for each online customer.
Current spots available: 10
Whats included:
Get the same value from in person personal training at a fraction of the cost - with ongoing coaching, program updates, nutrional support and access to your own coach
Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
I don't seperate strength, mobility and mindset. I coach the whole system.
A structured workout regime personalized to you with a focus on habits whether this is nutritional, recovery, stress management or mindset. We work together to build an approach that works for you not against you.
Ensuring through honest feedback and my passion to help you feel better to help you achieve things you never thought possible
Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Stay accountable with weekly check ins, and access to our app where you able to contact your personal trainer for support.
Spots are limited to ensure the best experience for each online customer.
110% would highly recommend PT sessions with Lauren!! She is truely amazing. Every session I get my butt kicked but am always inspired & motivated to keep going by her.
I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional.
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
