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Thank you for your interest! Please fill out the form below if you would like to work together.

We offer free phone & face to face consultations and a 28 day money back guarantee.

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Personal Training

Online Personal Training

Are you wanting to dip your toes into having a personal trainer without the time commitments and in person visits? Our online training brings our fitness programs, nutritional guidance and targeted goals to you.

Stay accountable with weekly check ins, and access to our app where you able to contact your personal trainer for support.

Spots are limited to ensure the best experience for each online customer.

Get Started
1 Week Free trial
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  • Message us for support, any time

  • Choice of generalised programming, customised recipes and support

  • Direct accountability for fitness and eating habits

  • $25 Per Week


Tailored recipes and macro targets
Goal Setting & Strength Targets
7 Days a Week Personal Trainer Support

Meet Your Trainer

Trainer wearing impact shirt similing into camera
More about Lauren

Lauren Kent

I use a blended approach which includes mindful eating approaches, regular eating times, calorie counting, meal plan guide to learn how to structure your day, learning to establish your hunger cues, with programs to improve your cardiovascular system and increase your strength.

I always look forward to my sessions with Lauren. She has such a bubbly, friendly, easy-going and sunny personality. I admire how passionate and dedicated Lauren is to her own training, nutrition, business and the support she gives clients. Lauren is a true professional.
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge

The Impact Fitness App

We've been working hard on finding a solution that helps us deliver on our promise of helping you reach your fitness goals where you are, both in in your fitness levels and location.

So this comes with some new changes for our regular clients, but also lets us  provide a whole new service! 🤩

Mobile & In-home Clients

All mobile clients get access to the app free of charge! This app makes it much easier to provide nutrition plans and fitness programs, and lets you directly contact us with any questions or concerns!

Online Training

We're happy to now provide online training, this lets us provide our service wherever you are, at a lower rate than having us come to you directly. You'll get the same great nutritional, fitness planning and support. With 7 days contact availability we can easily help you make progress!

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