Owner & Mobile Personal Trainer
Flexibility, realistic goals and targets is what we thrive on. We've worked hard to provide options to help you get started. Whether you want to work hard on your own, get some support for a friend or run a full group for your friends, community or business. We've got options for you!
We specialize in coming to your workplace, community, home or outdoor space meaning you can get targeted fitness and nutrition advice and support wherever you are.
Our approach is to help teach you skills that will last you a lifetime. We work on building habits which will make sustaining your results easier. Overloading yourself with too much change at once its a recipe for disaster, especially if you have other things going on in your life. That is why we promote gradual changes, we program to suit your abilities and goals & guide you along the way with nutritional assitance.
We recommend two sessions per week with us, as this will help you create a lasting habit.
We're more than happy to discuss your needs and see if we can tailor a solution for you. Contact Us for a free phone and face to face consultation.
These sessions are designed to fit your fitness level & ability. They include things like boxing, mobility drills, cardio and strength.
We design a program best suited towards your goals, incorporating your life circumstances and availability. We also provide nutritional and motivation support, with a focus on helping you enjoy working out and creating a more balanced life.
Private session clients enjoy the full attention of our trainer, and being in person in a familiar environment really helps clients get the most of out their sessions!
Are you wanting to dip your toes into having a personal trainer without the time commitments and in person visits? Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Each fitness program will be tailored to your individual needs, which will be assessed during our online consultation.
Spaces are limited to five currently so we can give each client a fair amount of attention, so get in contact to see if there's still one available!
"You are the average of the five people you spend the most time with".
Sorrounding yourself with like minded people will help you stay consistent and give you and others a supportive environment to grow!
Working out in a group keeps you motivated & also pushes you to achieve more in your sessions. Great for a group of friends, community group or family!