Back to Basics

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This programme can help you build healthy and sustainable movement patterns. Join Lauren in guided exercise videos as she introduces you and assists you in moving better.

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Build body awareness by learning movement patterns and techniques like finding the neutral spine for hinging for your deadlifts and squats, targeting your shoulder blades, and more.

Get the results you want and be train longer by incorporating mobility drills and specific warm up routines.

3 workouts a week for the gym, and a daily mobility drill for you to get the most out of your workouts
8 week of progressive workouts, building intensity each week, after 4 weeks exercises change to increase intensity.
1 Year Access to our on-demand info hub for more exercises, recipes & macros.

Benefit from Lauren's decade of experience in helping her clients make the most of their workouts in an affordable package:

Book your consult call

Questions or need help? Contact us at 027 513 1586 via Facebook, Instagram or use our form

Example: 

"Started training with Lauren in March due to lower back pain from long hours of studying. It's been eight months, and the improvement is incredible! I feel great and much stronger. Lauren has been fantastic - very helpful and supportive. Highly recommend!"

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"Lauren is awesome. She has been very thorough in diagnosing the problem area in my knee and tailoring my program to build up strength."

Also Available with our move better Coaching

Move better CoachinG:

Train Online with us

$
30
Per
Week
Book a free consult!

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This is for you if:

Our client James could never get into running due to knee pain, now he runs 4km comfortable and getting his 4km run from 34minutes to 32 minutesOur client Samantha unable to increase her upper body strength due to a shoulder niggle to now bench pressing 45kgs, doing push ups and feeling so much more confident in the gym

  • You start programs strong but lose momentum
  • Your body feels tight, weak, injured
  • You want to get stronger but fear making things worse
  • You are tired of guessing what your body needs
  • If you have tried programs that make pain worse

Our client James could never get into running due to knee pain, now he runs 4km comfortable and getting his 4km run from 34minutes to 32minutes

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The frustration that comes from feeling like you are constantly repeating the same cycle disheartens you and blocks you from real progress

You feel like you have tried everything and nothing is working

You feel so disconnected from your body that even the smallest of changes seem massive

This is where our personalised support comes in to help create a program to help support your joints, nervous system and help you train for life.

You feel so disconnected from your body that even the smallest of changes seem massive

Current spots available: 10

  • Monthly check in's with your coach
  • Instant messaging with your coach
  • Nutrition targets to compliment your training
  • On demand access to education and mobility workouts

Get Started
1 Week Free trial
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Start your free trial

  • Message us for support, any time

  • Choice of generalised programming, customised recipes and support

  • Direct accountability for fitness and eating habits

  • $25 Per Week

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Whats included:

  • Monthly check-ins with your coach
  • Instant messaging with your coach
  • Nutrition targets to compliment your training
  • On demand access to education and mobility workouts

The frustration that comes from feeling like you are constantly repeating the same cycle disheartens you and blocks you from real progress

Spots are limited to ensure the best experience for each online customer

Get your first push up, Increase your deadlift PB
Decrease your back and neck pain
Hit your first 10km run
Ongoing tailored recipes and macro targets
Monthly monitoring & feedback monitoring from our trainers
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