If you struggle with squats this programme can help you build healthy and sustainable movement patterns. Join Lauren as she introduces you and assists you in moving better.
This program is designed to help you learn how to move correctly whether you are getting back into training or starting from scratch.
Create more body awareness by learning movement patterns and techniques like finding the neutral spine for hinging for your deadlifts and squats, targeting your shoulder blades, and more.
Get the results you want and be train longer by incorporating mobility drills and specific warm up routines.
Progress in your training, get stronger, build muscle and reach your goals.
Please Note: Always consult with a doctor before undertaking new fitness routines.