Nutrition

Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating

Do you find you are staying consistent with everything only to look at the scales and feel demotivated and give up due to your weight not shifting?

Do you feel overwhelmed with nutrition? Then this post is for you

Do you find you are "good" throughout the day then in the evening you tend to overeat? Check this post out for why

Do you view foods as good or bad? Do you find you feel guilty when you have somethin "bad"

Do you find that no matter what you try you can't stay consistent enough to reach your goals?

Often when people start their fitness journey they think they need to completely cut out everything until they reach their goal