Our client shout out this week is for these lovely Wāhine!!!
I have had the pleasure to train them for the past 8 weeks!
They have all experienced some great wins!
Jen improved on her push ups, gained more strength and awareness in her hips and upper back
Juliana suffered from a hip flexor/lower back issue from being in a seated job which we have started seeing some great improvement her push ups have also have also improved!!
Pauline increased mobility in her upper back which meant she was able to get the stick up and over her head with no pain, as well as improving her overall balance which transferred over into her day to day life!!!
Thank you so much lady’s!!! I loved our sessions!!!
This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!