Estelle is my Gym based client, we have been training together since August 2022.
Estelle came tome wanting to improve her lifts and level up her training and build muscle.
We have improved on her overall technique, strength, built muscle and improved her posture!
Estelle used to get hamstring pain during her runs, and this is no longer an issue. We are currently working on her scapula positioning and movement in certain exercises.
She has consistently shown up, asked questions and took advice. Awesome work Estelle!
This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!