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Client Spotlight - Dec 2021

Lauren Kent
Featured Clients
Oct 7, 2023

About Jade

Jade is one of my online clients, she came to me wanting to feel more confident and to feel good for her wedding. Which she was able to achieve plus more!

Jade made some fantastic changes to her lifestyle which has helped improve her overall confidence and love of training!

This weekend is Jade’s wedding day! And we have achieved everything that she wanted to and more!

This isn’t an overnight achievement Jade has put in the work and became more honest with herself. She said she would usually stop herself in a workout knowing she could push more but thought maybe that’s enough, to now pushing herself further and increasing weights in her training at home

👏🏼💕Join me in wishing Jade and her Fiancé Chris the most beautiful wedding day this weekend 💕Thank you Jade for trusting in me to help you along this journey 💪🏼

Our Approach

  • Noticing hunger cues (stopping when full, eating slower).
  • Tracking food
  • Consistency in training
  • Walking
  • Resting when needed
  • Becoming more honest with self

What she achieved

  • Better relationship with food
  • A new found love for training
  • Being able to wear shorts and feel confident in them
  • Feeling more confident overall
  • Managed to lose extra centimetres to fit into her dress

I am beyond proud of the changes Jade has made to her lifestyle and the best part of all she has said this is something she can keep up long term.

About this recipe

This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!

Lauren Kent
Lauren is the founder of Impact, she enjoys challenging herself, music and chocolate!

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