If when you try working towards your fat-loss or improving your relationship with food and suddenly you end up giving up or self sabotaging, this one thing could be the reason why:
You fear losing your identity...
What does that mean? Here are a few scenarios:
These are just a few things that do come up for people that subconsciously come up and result in resorting back into old behaviours.
The good thing is that with work this is changeable, but just jumping on another diet may not be the best solution. Addressing these beliefs and identities alongside working on healthier habits is key.
Here are some things that you can do to address these:
This gives you back the power and stops you having the belief that you can't do it, building confidence that people care for you outside of your appearance will make lifestyle changes more likely to stick.
This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!