Getting toned is often the goal when someone starts their fitness journey with us, But when you don’t have guidance, it can be hard to know where to start and what to do to create that toned look
The three key steps to help you towards the toned body you are after, are protein, resistance training and recovery.
But first off…
The tone people refer to is actually just muscle, the more muscle you build the more toned it makes you look. Often if you only focus on cardio and cutting calories (not the quality of calories) then you will notice when you get to the goal weight you were after you haven't achieved that toned look you had imagined.
In order to create more muscle then you want to ensure you are training with intensity and progressive overload (increasing weight/reps) overtime. Paired with a high protein diet.
Steps to create tone
We’re building a variety of ways for women to build strength and to get support while working on their physical health. In Hawke’s Bay we offer gym and home based support, and we offer remote assistance with Impact Online.
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This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!