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Join our Facebook Community

Lauren Kent

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Jun 16, 2022

In our Facebook group meet like minded people to help you towards your goals

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Lauren Kent

Lauren is the founder of Impact, she enjoys challenging herself, music and chocolate!

Recent Blog Posts

Help! I always overeat in the evenings! Copy

Do you find you are "good" throughout the day then in the evening you tend to overeat? Check this post out for why

Do you label foods as good or bad?

Do you view foods as good or bad? Do you find you feel guilty when you have somethin "bad"

Why do I find it hard to stay consistent?

Do you find that no matter what you try you can't stay consistent enough to reach your goals?

Why restricting the foods you enjoy stops you from reaching your goals

Often when people start their fitness journey they think they need to completely cut out everything until they reach their goal

Online Coaching Spots Available!

Whether your goal is to gain strength, build confidence, drop bodyfat we have a package for you

Impact Fitness Protein E-Book

Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!

About our 8 week challenges

Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!

Why won’t the scale weight change?

Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?

COVID-19 Precautions

Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there

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