This recipe and others are available through to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!
Do you feelas though you are trying everything and still don’t see a shift in the scale weight? Why is this?
This can be because of multiple things, if you are a female then things such as hormones, where you are in your cycle can play a role. Stress, whether you had carbohydrates, if you didn’t have a great sleep and if you had alcohol thenight before can change the scale weight by around 2kg.
Tracking our progress in other way’s in not only the scale weight will help you in long term change. Focusing on things such as
- Energy levels
- How your moving
- How your clothes fit
- How you feel in your body
- Progress photos
- Performance based goals
- Tracking Habits
Will help decrease the extreme focus on the scale weight. Scale weight doesn’t show you the full scale of progress that you are making.
We can easily get caught up in the scale weight and when we feel as though we are making all the right changes but don’t see a shift in the scale weight we want to give up.
The scale is just a small piece of data
Your goal may actually look and feel a lot different on the scales than you think
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