In your gym programs, tempo super important to focus on.
Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled will help you learn the movement, engage the correct muscles and work your way back through injury
How to read tempo:
For example, with a squat, a tempo may be 3-0-1-0. Each number is allocated for each part of the movement.
Tempo is a great way to stay consistent in your sets, pay attention to yours and take note of when you rush or strain.
This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!