Online Coaching Spots Available!

Lauren Kent
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Oct 7, 2023

Whether your goal is to gain strength, build confidence, drop bodyfat we have a package for you

Contact us now!

About this recipe

This recipe and others are available to online, in-home and in-gym clients as part of your training at no additional charge. Trainerize have kindly let us post a few here!

October 7, 2023
How to love your Body
Sometimes negative thoughts and beliefs about ourselves can keep us stuck. Learn a technique for getting ahead of yourself!
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Sept 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - March 2021
Written by
Lauren Kent
Lauren Kent
Lauren is the founder of Impact, she enjoys challenging herself, music and chocolate!

Recent Blog Posts

July 27, 2025
Fitness
Nagging Knee pain in workouts?
Do you find every time you squat, lunge run or go up stairs you get that nagging knee pain?
Written by
Lauren Kent
July 14, 2025
What makes training with me different?
There are so many great personal trainers to choose from! But there is one thing that sets me apart from other Personal Trainers....
Written by
Lauren Kent
July 7, 2025
Fitness
Stubborn tightness
Stretching constantly? But feel no matter what you do you just feel tight and uncomfortable?
Written by
Lauren Kent
July 1, 2025
Fitness
Don't know where to start?
If you often here yourself saying "i don't know where to start" when it comes to your fitness journey then this is the blog for you!
Written by
Lauren Kent
June 19, 2025
Fitness
Struggle with a stiff lower back?
If you suffer from a stiff or sore back, you will no doubt of heard that you have weak core and glutes.... But what does that actually mean?
Written by
Lauren Kent
June 16, 2025
Fitness
Push for a cure
A fun fitness fundraiser for the Crohn's and Colitis New Zealand Charitable trust at 8am Saturday July 5th, Anytime Fitness Hastings.
Written by
Lauren Kent
May 5, 2025
Fitness
Why not try a hybrid approach?
What should you work on? Strength or flexibility?
Written by
Lauren Kent
May 2, 2025
Fitness
Mobility training, Why it is more than just stretching
Spending all the time stretching and still feel super tight and sore? This could be why
Written by
Lauren Kent
April 16, 2025
Featured Clients
Client of the Week!
Written by
Lauren Kent
April 16, 2025
Fitness
Robyns Story
Meet Robyn, I remember our first consultation she said this is her last real chance to get fit and she gained so much more than this
Written by
Lauren Kent
April 7, 2025
Fitness
Strength Training What is it?
You have heard of strength training, but what actually is it?
Written by
Lauren Kent
March 20, 2025
Fitness
Stiff neck? Try this one drill to work towards lasting relief
Neck tightness can come from being stuck at a desk for long periods of time, stress or our posture
Written by
Lauren Kent
December 4, 2023
Fitness
How to Gauge Your Intensity
Written by
Lauren Kent
October 7, 2023
Fitness
Is soreness a good indicator of a good workout?
Soreness is not a good indicator of a good workout. And it isn’t something that you'll always experience.
Written by
Lauren Kent
October 7, 2023
Mindset
All or Nothing
Written by
Lauren Kent
October 7, 2023
Fitness
Why technique matters
Learning new movements can be hard, as there is often more than one thing to think about at a time.
Written by
Lauren Kent
October 7, 2023
Health
The Importance of Self-Care
'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca
Written by
Lauren Kent
October 7, 2023
Fitness
Why you should work out when you don't want to
Written by
Lauren Kent
October 7, 2023
Fitness
How often should I work out to see results
Written by
Lauren Kent
October 7, 2023
Fitness
What is progressive overload, and why is it important?
Written by
Lauren Kent
October 7, 2023
Nutrition
Should I intermittent fast?
Written by
Lauren Kent
October 7, 2023
Recipes
Chicken Bruschetta- Instant Pot
Written by
Lauren Kent
October 7, 2023
Recipes
Thai Chicken Curry Instant Pot
Written by
Lauren Kent
October 7, 2023
Nutrition
Can I get results without tracking my calories?
Written by
Lauren Kent
October 7, 2023
Recipes
Cottage Cheese on Toast
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - March 2023
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - May 2022
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Feb 2022
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Dec 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Nov 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Nov 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Oct 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Sept 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Aug 21
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - June 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - June 21
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - May 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - April 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - March 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - March 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Spotlight - Feb 2021
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Shoutout - Aug 2020
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Shoutout - Aug 2020
Written by
Lauren Kent
October 7, 2023
Featured Clients
Client Shoutout - Aug 2020
Helen has been with us for almost 8 weeks and she is doing so well!
Written by
Lauren Kent
October 7, 2023
Health
How your menstrual cycle may impact adherence and training.....
Learn how hormones can affect your training!
Written by
Lauren Kent
October 7, 2023
Recipes
Vegan Breakfast Burrito
Written by
Lauren Kent
October 7, 2023
Fitness
Why am I not seeing any weight loss?
It has been 3 months but you still have seen no shift in the scales. Frustrating right!
Written by
Lauren Kent
October 7, 2023
Fitness
How to tone up!
Getting toned is often the goal when someone starts their fitness journey with us, it can be hard to know where to start!
Written by
Lauren Kent
October 7, 2023
Recipes
Salted Dark Chocolate Dipped Oranges
Written by
Lauren Kent
October 7, 2023
Mindset
Is how you see yourself holding you back?
If when you try working towards your fat-loss or improving your relationship with food and you end up giving up or self sabotaging, this could be why
Written by
Lauren Kent
October 7, 2023
Fitness
Why Tempo is important to focus on in your fitness programs
Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled.
Written by
Lauren Kent
October 7, 2023
Fitness
What is online coaching and is it for you?
Written by
Lauren Kent
October 7, 2023
How to love your Body
Sometimes negative thoughts and beliefs about ourselves can keep us stuck. Learn a technique for getting ahead of yourself!
Written by
Lauren Kent
October 7, 2023
Health
How your menstrual cycle may impact adherence and training.....
Learn how hormones can affect your training!
Written by
Lauren Kent
October 7, 2023
Mindset
Emotional regulation is an overlooked factor when reaching towards your goal
Written by
Lauren Kent
October 7, 2023
Mindset
Weekly Check-ins
What are check–ins and why are they important?
Written by
Lauren Kent
October 7, 2023
Fitness
Lauren Featured in Bay Buzz Magazine!
This month we have been featured in Bay Buzz!
Written by
Lauren Kent
October 7, 2023
Health
Struggling to change
Struggle to create new behavior's? Try this, you will need a pen and paper 
Written by
Lauren Kent
October 7, 2023
Nutrition
Intuitive eating: What is it and How can it benefit you?
Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating
Written by
Lauren Kent
October 7, 2023
Nutrition
The scales may be the reason why you give up
Do you find you are staying consistent with everything only to look at the scales and feel demotivated and give up due to your weight not shifting?
Written by
Lauren Kent
October 7, 2023
Fitness
Why your mindset may be holding you back
Do you tell yourself that you are fat or that you can't stick to things? Read this to become more mindful of the way you talk
Written by
Lauren Kent
October 7, 2023
Nutrition
How to decrease nutritional overwhelm
Do you feel overwhelmed with nutrition? Then this post is for you
Written by
Lauren Kent
October 7, 2023
Fitness
How to squat
Do you struggle with squat depth? Whether that is body weight, dumbbell, barbell. I am going to share 3 tips to help you improve your depth.
Written by
Lauren Kent
October 7, 2023
Nutrition
Help! I always overeat in the evenings! Copy
Do you find you are "good" throughout the day then in the evening you tend to overeat? Check this post out for why
Written by
Lauren Kent
October 7, 2023
Nutrition
Do you label foods as good or bad?
Do you view foods as good or bad? Do you find you feel guilty when you have somethin "bad"
Written by
Lauren Kent
October 7, 2023
Health
Why won’t the scale weight change?
Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?
Written by
Lauren Kent
October 7, 2023
Health
Impact Fitness Protein E-Book
Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!
Written by
Lauren Kent
October 7, 2023
Nutrition
Why do I find it hard to stay consistent?
Do you find that no matter what you try you can't stay consistent enough to reach your goals?
Written by
Lauren Kent
October 7, 2023
Now Hiring!
Written by
Lauren Kent
October 7, 2023
Join our Facebook Community
In our Facebook group meet like minded people to help you towards your goals
Written by
Lauren Kent
October 7, 2023
Nutrition
Why restricting the foods you enjoy stops you from reaching your goals
Often when people start their fitness journey they think they need to completely cut out everything until they reach their goal
Written by
Lauren Kent
October 7, 2023
Health
About our 8 week challenges
Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!
Written by
Lauren Kent
October 7, 2023
Health
COVID-19 Precautions
Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there
Written by
Lauren Kent
Let's Start On Your Journey
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