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Online Coaching Spots Available!

Lauren Kent

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Jun 16, 2022

Whether your goal is to gain strength, build confidence, drop bodyfat we have a package for you

Contact us now!

December 14, 2022

Struggling to change

Struggle to create new behavior's? Try this, you will need a pen and paper

September 11, 2022

How to decrease nutritional overwhelm

Do you feel overwhelmed with nutrition? Then this post is for you

October 27, 2022

Intuitive eating: What is it and How can it benefit you?

Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating

Lauren Kent

Lauren is the founder of Impact, she enjoys challenging herself, music and chocolate!

Recent Blog Posts

January 28, 2023

Why Tempo is important to focus on in your fitness programs

Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled.

January 17, 2023

Weekly Check-ins

What are check–ins and why are they important?

January 5, 2023

Lauren Featured in Bay Buzz Magazine!

This month we have been featured in Bay Buzz!

January 4, 2023

Join our Facebook Community

In our Facebook group meet like minded people to help you towards your goals

December 14, 2022

Struggling to change

Struggle to create new behavior's? Try this, you will need a pen and paper

December 11, 2022

The scales may be the reason why you give up

Do you find you are staying consistent with everything only to look at the scales and feel demotivated and give up due to your weight not shifting?

October 27, 2022

Intuitive eating: What is it and How can it benefit you?

Intuitive eating is where you regain awareness around your body's internal hunger, fullness cues and mindful eating

September 13, 2022

Why your mindset may be holding you back

Do you tell yourself that you are fat or that you can't stick to things? Read this to become more mindful of the way you talk

September 11, 2022

How to decrease nutritional overwhelm

Do you feel overwhelmed with nutrition? Then this post is for you

August 24, 2022

Do you struggle with squat depth? Whether that is body weight, dumbbell, barbell. I am going to share 3 tips to help you improve your depth.

Help! I always overeat in the evenings! Copy

Do you find you are "good" throughout the day then in the evening you tend to overeat? Check this post out for why

Do you label foods as good or bad?

Do you view foods as good or bad? Do you find you feel guilty when you have somethin "bad"

Why do I find it hard to stay consistent?

Do you find that no matter what you try you can't stay consistent enough to reach your goals?

Why restricting the foods you enjoy stops you from reaching your goals

Often when people start their fitness journey they think they need to completely cut out everything until they reach their goal

Impact Fitness Protein E-Book

Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!

About our 8 week challenges

Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!

Why won’t the scale weight change?

Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?

COVID-19 Precautions

Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there