Impact Christmas get together

One of our values here at Impact Health and Fitness is community, we understand how hard it can be working through your fitness journey and finding like minded individuals to help you along your way.

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This is why as often as we can we do group activities or get togethers, on Sunday the 2nd of November we held our annual Christmas get together at No5 Cafe and Larder who were extremely helpful!

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We had snacks, chats and whacks on the driving range on such a beautiful day! We had a great turn out and people came who felt to scared as they did not know anyone which i am incredibly proud of as it can not be easy to do! Some previous events that i have held have ended up creating life long friendships where they have become Aunt's to their children and bridesmaids at their weddings. With this day and age of being stuck in our work/life and phones it can be hard to make new connections. So if you have ever been to nervous i encourage you to step out of your comfort zone as you never know what can come of it!

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Social connection is a huge part of improving your health and wellbeing, even on those tired day's make the effort to reach out first

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This is a small way i can give back to my clients for trusting me in their health and fitness journey and for them supporting Impact Health and Fitness

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So once again to everyone who has been a part of Impact Health and Fitness or who still is I thank you from the bottom of my heart!